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Low Carb English Muffins

Ingredients

  • 3 tablespoons almond flour
  • 1/2 tablespoon coconut flour
  • 1 tablespoon butter or ghee, or coconut oil
  • 1 large egg
  • 1 pinch Sea salt
  • 1/2 teaspoon baking powder

Instructions

  • Melt ghee (or butter) in a microwave safe ramekin or other container, about 4" in diameter with a flat bottom. This takes about 30 seconds.
  • Add the remaining ingredients and stir until well combined. Let sit for a minute to allow the mixture to thicken.
  • Microwave for about 90 seconds, until firm.
  • Run a knife along the edge and flip over a plate to release.
  • Slice in half, trimming off excess, then toast in the toaster.

Notes

Adapted from Wholesum Yum